Due to today’s technologically-focused lifestyle, neck pain has become a common problem in our society. Research indicates that prolonged periods of poor posture while using electronic devices can significantly contribute to neck discomfort and pain. A study published in the International Journal of Clinical Rheumatology highlights that 30-50% of adults experience neck pain related to computer use (source).

The root cause of our problem can be traced back to various factors including work or auto injuries, poor sleep quality, inadequate sitting posture, frequent headaches, or everyday stress and strains. A review in the Journal of Occupational Health outlines that ergonomic improvements and proper posture can mitigate the risk of developing chronic neck pain (source).

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